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How to control diabetes, Blood Pressure, heart diseases- use flax seeds

High blood pressure is more likely in people with a family history of high blood pressure, heart disease, or diabetes.

It’s also more common in people who are:

  • Older than 55
  • Overweight
  • Inactive
  • Heavy alcohol drinkers
  • Smokers

. Type 2 diabetes, the most common type of diabetes, is a disease that occurs when your blood glucose, also called blood sugar, is too high. In type 2 diabetes, your body doesn’t make enough insulin or doesn’t use insulin well. Too much glucose then stays in your blood, and not enough reaches your cells.

The good news is that you can take steps to prevent or delay the development of type 2 diabetes.

These above diseases and also few many can be controlled by intake of flax seeds

Here are 9 health benefits of flaxseed that are backed by science, along with some easy ways to increase your intake.

Loaded with nutrients

Flaxseed is a good source of many nutrients, including protein, fiber, omega-3 fatty acids, thiamine, and copper.

High in omega-3 fatty acids

Flaxseed is rich in ALA, a type of omega-3 fatty acid that may offer numerous benefits for heart health.

Protects against cancer

Flaxseed contains nutrients called lignans that helps decrease cancer growth. Some studies link this food to a lower risk of several types of cancer, but more research is needed.

Rich in fiber

With so much fiber packed into each tiny seed, flaxseed may help promote regular bowel movements and improve digestive health.

Lowers cholesterol levels

Flaxseed’s high fiber content helps lower cholesterol levels and improve heart health.

Reduces blood pressure

Flaxseed are useful for those with high blood pressure, as it helps lower this marker of heart health.

Stabilizes your blood sugar levels

Flaxseed lowers blood sugar due to its soluble fiber content. Thus, it’s a beneficial addition to your diet if you have type 2 diabetes.

Helps you manage your weight

Flaxseed helps you feel full for longer, which supports weight management.

Versatile and easy to use

Flaxseed is versatile and easy to add to yogurt, salad, smoothies, baked goods, and numerous other foods.

Flax seeds are available with us, Utilize benefits of flax seeds by visiting our website and ordering it.

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