Lose Weight Naturally
Lose Weight Naturally
Obesity is a complex disease involving an excessive amount of body fat. Obesity isn’t just a cosmetic concern. It’s a medical problem that increases the risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers.
The good news is that even modest weight loss can improve or prevent the health problems associated with obesity. A healthier diet, increased physical activity and behavior changes can help you lose weight.
Causes
Although there are genetic, behavioral, metabolic and hormonal influences on body weight, obesity occurs when you take in more calories than you burn through normal daily activities and exercise. Your body stores these excess calories as fat.
Risk factors
Obesity usually results from a combination of causes and contributing factors:
Family inheritance and influences
Lifestyle choices
Certain diseases and medications
Social and economic issues
Age
Other factors like Pregnancy, Quitting smoking, Lack of sleep, Stress, Microbiome
Complications
People with obesity are more likely to develop a number of potentially serious health problems, including:
- Heart disease and strokes
- Type 2 diabetes
- Certain cancers
- Digestive problems
- Sleep apnea
- Osteoarthritis
- Severe COVID-19 symptoms
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Benefits of Amrut Fit
Rich in protein, fber, vitamin B, antioxidants and traces of minerals, helps in lowering cholesterol levels, maintains healthy BMI, highly recommended for over-weight & Obese people.
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